“In a time when our life story can be shared, uploaded, liked and commented on, looking after ourselves and the next generation has never been more important. We are all exposed to more technology and more images of how we “should be” than ever before. We need to all learn the tools to ensure that we know we are perfect just the way we are” – Oly

Calm Academy is comprised of a number of therapists and group leaders who have experienced both professionally and personally, the damaging impact constantly being ‘connected’ has created for everyone and the generations to come.

In a world where we are overloaded with knowledge, but starved of wisdom, we must focus on teaching ourselves and our children how important we all are, and how important it is to be able to express feelings and emotions, in an appropriate and accepting way.
Through education, training and group therapy, Calm Academy want to help support our community and help everyone build real connections, support and confidence.
Contact us for more details.